Saturday, August 18, 2012

sharing some good recipes for the crockpot

    Be sure and join me on Facebook for the latest updates on new recipes! Here is another DELICIOUS slow cooker recipe I want to share …


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    1. Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
    2. Season chicken breast with salt and lay on top.
    3. Cook on low for 10 hours or on high for 6 hours.
    4. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts)
    (Recipe From:

    Servings: 8 servings
    Serving Size: 1 cup Old Points: 3 ptsPoints+: 4 pts Calories: 190 Fat: 1.5 g Fiber: 5.6 g Carbs: 23.1 g Protein: 21 g

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